This nourishing coaching program for women going through a life transition or discovery includes sacred self-love, attentive life support, dedicated talk services, and consistent care over
90 days.

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BREATHE For 90 Days

Join the journey of self-discovery and empowerment as we explore your inner knowing, your strength, through these four essential pillars: physical wellness, emotional wellness, mental wellness, and spiritual wellness.

You’re not alone.
I am holding sacred space for you.

Your 90-day program includes 12 sessions: 

One Kick-off Session to get comfortable with your materials and coaching on Zoom, set expectations and goals, etc.
(1 hour)

Virtual Coaching Sessions during which we’ll weave in creativity and mindfulness exercises, movement & soul coaching
(1.5 hours each)

We will meet approximately once a week on Zoom. This is your transformation process, so we go at a pace that works for you. You’ll complete weekly assignments, fieldwork, and commitments that we co-create together so they feel doable and achievable.

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Structure & Pace

Personalized Support & Resources

I believe in providing clients with excellent resources and support between sessions. You’ll never leave a session wondering, “what did we just talk about?” or “what was I supposed to remember for this week?” Your customized coaching program includes: 

A collaborative Google doc that we update throughout the coaching process.

This is your living, breathing support doc. I help you keep track of your progress toward your goals as well as record weekly notes on everything from your recent wins, epiphanies, and hurdles to our session agendas, takeaways, homework, and commitments.

  • A recording of each coaching session

  • Reduce the anxiety of “getting it all down” during a live coaching session

  • Deepen learning and understanding through repetition

  • Allow for customized pacing, pausing the recording to take notes and think.

  • Accelerates self-awareness and mindset shifts by listening to yourself slightly removed.

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Your weekly
“Mini-Connect.”

It’s super important to me that you always feel seen, heard, and supported!

Between sessions, you can reach out to me anytime in our Voxer/Telegram container (I will go into more depth about this in our first call) to have a quick conversation if you need feedback or support. 

There is no shame if you feel stuck or confused. I’m your coach, holding your hand throughout the process. My clients quickly learn that I am devoted to them and their healing process.

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This is for you if…

You’re not new to personal development. You’ve been around the block several times, and you’ve engaged in therapy or coaching (life, leadership, etc.) before.

You’re all in — ready to make a sustained commitment to your transformation. You’re invested in what it takes to uncover your truest, most beautiful self during this transition, this chapter, in life.

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“What lies behind us and what lies before us are tiny matters compared with what lies within us.” -Anonymous

ARE YOU READY? 

The Breathe for 90 Days Program is an essential self-discovery and empowerment experience. This program creates a healthier, more balanced life through holistic living, energy wellness, body fitness, and heartfelt mindfulness.

YES, I AM READY!
Let’s Schedule a call →